In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids… even if it leads to awkward run ins during public bathroom breaks.
Courtney discusses her journey of education and empowerment, learning about the menstrual cycle, the phases, and the incredible science behind it, and how leaning into these phases can help with alignment and self care. Whether you're 5, 31, or 100, this is a topic that is not discussed often, and we're here to change that!
For more information about Cycle Syncing (and how it related to business for all you business-owning mamas!) – be sure to find Renae Fieck on Instagram & check out her content! I'm sure there are others out there too, so if you find a content creator or podcast you love, be sure to let us know!
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